A recent Environmental Working Group report found that milk chocolate M&Ms contain as much as 64 percent sugar by weight. That’s five teaspoons of added sugar per serving, and the candy also contains synthetic food dyes and high amounts of saturated fat. This may be because of the fat-free milk used in the manufacturing process, which is likely from antibiotic-treated animals. The Centers for Disease Control and Prevention defines added sugars as sugars added to a product during processing.
240 calories
M&M’s are beloved candy treats, and they are popular among kids and adults alike. However, they’re also high in calories and saturated fat. In fact, one serving of M&M’s contains 240 calories, and more than half of those calories are from fat. Additionally, M&M’s contain high levels of fat, including trans fat, which is a major cause of heart disease. Additionally, the candy is loaded with artificial dyes and additives that can contribute to a person’s weight gain.
One of the ways to lose weight and maintain a healthy diet is to cut back on your M&M intake. A half-pack of Peanut M&M’s contains about 240 calories. Although this is not a lot, it’s not a healthy snack. A pack of M&M’s has less than half the recommended daily allowance for adults.
Artificial dyes
A consumer-driven campaign has been launched to get Mars to remove artificial dyes from M&M’s and other candy bars. The Center for Science in the Public Interest is spearheading the campaign, which has collected over 167,000 signatures so far. While artificial dyes are not harmful in the short term, some studies have shown that they can cause cancer.
While the FDA hasn’t taken action on the petition, the Jacobson Center for Food Safety says it will be targeting companies that use artificial dyes. The M&Ms company is the first target, but the center plans to target companies like General Mills and Kellogg’s as well. The group even claims that the dyes are in macaroni and other products.
Protein
Despite their sweet taste, M&M’s are high in fat and sugar. In fact, an average bag of M&M’s contains 19 grams of fat and only five grams of protein. According to the Environmental Working Group, milk chocolate M&M’s contain 64 percent sugar by weight, or about 5 teaspoons of added sugar per serving. They also contain high levels of saturated fat and use milk from animals treated with antibiotics.
The calories in a single ounce of Milk Chocolate M&Ms are around 140 calories. However, there are only two grams of saturated fat per serving, and no trans-fat is found. The calorie content is much lower than in a standard chocolate bar, despite the large amount of fat and sugar. In addition, the protein content is relatively low, with one ounce of Milk Chocolate M&Ms containing about 1.3 grams of protein.
Sugars
M&M’s are sweet candies that can be very high in calories. The Environmental Working Group published the M&M milk chocolate nutrition facts, noting that each serving contains about 64 percent sugar by weight. There is also a high amount of saturated fat, as well as food dyes and synthetic ingredients. Furthermore, M&M’s may contain high levels of antibiotics and fat-free milk. As a result, a single M&M can pack up to five teaspoons of added sugar.
One serving contains about 220 calories. A pack contains 13 candies. M&M’s contains approximately 11 grams of fat (17 percent of the DV), and contain about twenty milligrams of sodium. However, it is important to note that M&M’s candies are not the healthiest option.
Nutritional analysis
In terms of nutrition, M&M’s are not exactly a health food. According to the Environmental Working Group, a single serving of milk chocolate M&M’s contains 3.4 grams of sugar, which is equivalent to a little more than two teaspoons of sugar. These candy treats also contain synthetic food dyes and are high in saturated fat. Additionally, they contain fat-free milk from animals treated with antibiotics, and their added sugar content is high. These foods can contribute to weight gain and contribute to the risk of Type 2 diabetes and heart disease.
Although the occasional Fun Size package of M&M’s can be part of a diet, they don’t deserve a regular place on it. Their high sugar and fat content, as well as the minimal nutrients they contain, make them a poor choice for a healthy diet.